Rhythmics is a set of rhythm peculiarities a system of exercises usually accompanied by music; it’s a cultivation of sense of rhythm.
Rhythmics lessons involve application of rhythm, dance and movement exercises. In the context of dance and movement rhythmics allows one to get to know rhythm pulsation, perceive rhythm structure and recognize it in everyday situations.
At the lessons attention and concentration is trained both individually, and in groups. Creativity, improvisation and imagination are developed through movement and dance. Attending dance lessons one achieves more confidence in movement, coordination, balance and body endurance. The ability of body to react fast is trained, thus stimulating reaction of the mind, thoughts and emotions.